Where Meditation Came From
Where Meditation Came From
Meditation is an ancient technique that has persisted for thousands of years. Despite the lack of any written materials that may
pinpoint the exact beginnings of this discipline, numerous long-gone cultures laid the groundwork for modern meditation.
When it comes to structured meditation practices, India is often considered a trailblazer. Countless Hindi intellectuals have penned works elucidating the practice of meditation and its various advantages. The Yoga Sutras by Patanjali and the Vedas are two of the most famous Hindi books.
Siddhartha Gautama, also known as Buddha, was undoubtedly the most significant figure in the history of meditation. He attained enlightenment about 500 BC as a result of his meditation practices. As time went on, his impact grew across Asia and, ultimately, the globe.
Westerners didn't start meditating until much later in life, despite the fact that Easterners had been doing it for generations. Actually, Westerners didn't start meditating in droves until the middle of the twentieth century.
In recent years, the West has seen a proliferation of meditation groups and institutions. Many Western meditation institutions have separated meditation from its spiritual roots, even though it was formerly closely tied to religious traditions. In today's fast-paced society, the health advantages of this exercise are typically the main focus.
Despite meditation's diminished spiritual significance, its positive effects on mental health continue to get widespread acclaim. As one of the cornerstones of meditation, it has remained unchanged.
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